January 5, 2017

Perineum Fit


Pelvic gymnastics for toning the pelvic muscles during pregnancy.
Perineum workout & fit

Benefits: preparing to deliver without damage to your perineum, without tears or an episiotomy.
Recommended time: from the fourth month of pregnancy until birth
Duration: 45 min/session

Întreab-o pe moașa Vania Limban!