Active Mama Gym (Flex Band, Body Dance, Body Sculpt, TaeBo, Stretching & Pilates) Pelvic Gymnastics (Perineum Workout, Perineum Fit)
Gymnastics for diastasis recti
Mother & Baby Workout
Benefits: improving overall muscle tone; pelvic toning; strengthening abdominal muscles; gaining rhythm, coordination, mobility, flexibility, and a harmoniously developed body.
Recommended time: 6 weeks after giving birth, in case of natural delivery; 8 weeks after a C-section, upon physician advice
Time: 45 min/session
Program choice: group or personal training