Full pelvic floor recovery program

Pelvic gymnastics:
Perineum Workout
Perineum Fit
It is recommended to new mothers, to all women before and after surgery to the pelvic area or to the urinary and genital areas.
Benefits: returning to a trouble-free sex life after giving birth; preventing urinary incontinence, and the prolapse of certain urinary-genital organs; shrinking the hemorrhoids.
Recommended time: at 6 weeks after a natural delivery; before and after surgery to the pelvic area or to the urinary-genital area.
When: at 6 months after a natural delivery; at 3 months before and after surgery to the pelvic area or to the urinary-genital area.