Aerobics for expectant mothers
Fit Ball
Perineum Workout
Perineum Fit
Soft Gym
Aquatic Gymnastics
Benefits: a general improvement of physical tonus, relaxation, training the pelvic muscles to give birth without sustaining perineal tears; control of the breathing; alleviating back pain; improving oxygen flow to the baby during pregnancy and an easier childbirth.
Benefits of aquatic gymnastics: the mother cannot feel her weight in water, so the effort decreases by 30%; edemas go away almost miraculously; maintaining joint flexibility and toning muscles; aqua aerobic and aqua stretching exercises with a constant control of breathing.
Program choice: group or individual (custom)
Recommended time: second and third trimesters
Time: 45 min/session

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